TLDR - Everyone is trying to sell you something to fix your problems. If you follow the foundational recommendations then in most cases, you will eliminate the need to buy something. If you still need something to bridge a gap as you heal, there are many options available.
Expanded
Supplements are a multi billion dollar industry. Companies invest heavily in marketing, often making bold claims about the benefits of their products. This creates a sense of urgency and desire, leading consumers to believe they need these supplements to achieve health. The reality is that many of these supplements target very specific biochemical processes in the body and may not address the root cause of your health issues.
The Foundations
Before exploring supplements, it's crucial to understand and be following many of the foundational health practices discussed in previous posts. These practices help restore balance naturally. If you follow the foundational items for a few months, then you may be able to reduce or completely eliminate many of your supplements.
Everyone is Unique
Each person's body is unique so supplements do not work the same for everyone. Our bodies are complex systems of biological processes and when they fall out of homeostasis, disruptions occur, and this leads to symptoms. Supplement companies often market their products to address specific symptoms, but the reality is more complicated. Supplements impact specific biological or biochemical pathways, and it’s uncertain whether these pathways are the actual issue for you. Taking supplements can be hit or miss in terms of effectiveness and in some instances you may not tolerate the supplement at all.
Supplements also only alleviate symptoms rather than address the core problem. This is like placing a band aid on the issue, and if the underlying problem remains unresolved, additional symptoms may arise. This shows the importance of the foundational practices which provide broad support and benefit most everyone.
The Many Supplements
If you follow the foundational health practices and still find yourself struggling to achieve homeostasis, it might be worth exploring supplementation. There are countless different supplements and below are a few examples of what I have used. Please reach out if you have any questions.
Mitochondrial Support
CoQ10 (Coenzyme Q10): A naturally occurring antioxidant found in cells. Supports energy production in mitochondria, improves heart health, and reduces oxidative stress.
NMN (Nicotinamide Mononucleotide): A precursor to NAD+, a coenzyme critical for cellular energy. Enhances mitochondrial function, promotes healthy aging, and improves metabolic activity.
L-Carnitine: An amino acid derivative. Transports fatty acids into mitochondria for energy production, supports muscle recovery, and enhances exercise performance.
Methylene Blue: A synthetic compound that is an electron donor. Enhances mitochondrial function, improves cognitive performance, and acts as a neuroprotectant.
Detox Support
Glutathione: A powerful antioxidant produced in the liver. Detoxifies the body, supports immune function, and reduces oxidative stress.
NAC (N-Acetylcysteine): A precursor to glutathione. Supports liver detoxification, replenishes glutathione levels, and reduces oxidative stress.
Takesumi Supreme: Detoxifies by binding to toxins and heavy metals, promotes digestive health.
Zeolite Clay: A naturally occurring mineral. Binds to toxins and heavy metals, supporting their removal from the body.
Activated Charcoal: A form of carbon processed to have small, low-volume pores. Adsorbs toxins and chemicals in the digestive tract, aiding in detoxification.
Nutrient Support
Multivitamins: Supplements containing a variety of vitamins and minerals. Supports overall health, fills nutritional gaps, and boosts immune function.
B Vitamins: A group of water soluble vitamins. Supports energy production, brain function, and red blood cell formation.
Trace Minerals: Essential minerals needed in small amounts. Supports enzymatic reactions, bone health, and overall metabolic functions.
Digestive Support
Probiotics: Live beneficial bacteria. Supports gut health, boosts immune function, and aids in digestion.
Prebiotics: Non digestible fibers that feed beneficial bacteria. Promotes the growth of probiotics, improves gut health, and enhances digestion.
Spore Based Probiotics: A type of probiotic that forms spores. Survives stomach acid, supports gut health, and boosts immunity. Some say that non spore based probiotics don’t survive your stomach acid when consumed.
Microbiome Labs Supplements: A range of products designed to support gut health. Enhances microbiome balance, supports digestion, and improves immune function.
Deglycyrrhizinated Licorice (DGL): Licorice root extract without glycyrrhizin. Soothes gastrointestinal issues, supports mucosal lining, and reduces inflammation. Great for GERD and acid reflux.
Digestive Enzymes: Proteins that aid in digestion. Helps break down food, improves nutrient absorption, and reduces bloating.
Butyrate: A short chain fatty acid. Supports gut lining, reduces inflammation, and improves digestive health.
Betain HCl: A source of hydrochloric acid. Increases stomach acid, aids in protein digestion, and improves nutrient absorption.
Apple Cider Vinegar: Fermented apple juice. Aids in digestion, supports weight loss, and improves blood sugar control.
Ginger: A root with medicinal properties. Reduces inflammation, aids in digestion, and supports immune health.
Artichoke Leaf Extract: Extract from artichoke leaves. Supports liver health, improves digestion, and reduces oxidative stress.
DAO Enzymes: Enzymes that break down histamine. Reduces histamine intolerance symptoms, supports digestive health, and improves allergy symptoms.
Aloe Vera: A succulent plant. Soothes digestive tract, reduces inflammation, and supports skin health.
Anti-inflammatory and Antioxidant Support
Fish Oil: Rich in omega-3 fatty acids. Reduces inflammation, supports heart health, and improves brain function.
Quercetin: A flavonoid found in many plants. Acts as an antioxidant, reduces inflammation, and supports immune health.
CBD (Cannabidiol): A compound derived from cannabis. Reduces pain and inflammation, supports mental health, and improves sleep.
Turmeric: A spice containing curcumin. Reduces inflammation, acts as an antioxidant, and supports joint health.
Molecular Hydrogen: Hydrogen gas dissolved in water. Acts as an antioxidant, reduces inflammation, and supports cellular health.
Cognitive and Mood Support
L-Theanine: An amino acid found in tea leaves. Promotes relaxation, improves focus, and reduces stress.
5-HTP (5-Hydroxytryptophan): A precursor to serotonin. Improves mood, supports sleep, and reduces anxiety.
Liver and Gallbladder Support
Phosphatidylcholine: A phospholipid found in cell membranes. Supports liver health, improves cognitive function, and aids in fat metabolism.
Ox Bile: Bile extracted from oxen. Aids in fat digestion, supports liver function, and enhances nutrient absorption.
Digestive Bitters: Bitter herbs and botanicals. Stimulates digestion, supports liver health, and improves nutrient absorption.
Miscellaneous
Supreme Nutrition Products: A range of natural supplements. Examples include:
Tulsi Supreme: Supports stress reduction, immune function, and respiratory health.
Endo Supreme: Balances hormones, supports adrenal function, and promotes overall vitality.
Reishi Supreme: Enhances immune function, reduces stress, and promotes overall wellness.
Ashwagandha Supreme: Reduces stress, supports adrenal health, and enhances energy levels.
Peptides: Short chains of amino acids. Supports tissue repair, enhances athletic performance, and promotes anti aging.
Vasoactive Intestinal Peptide (VIP): Supports immune function, reduces inflammation, and improves respiratory health. Highly used in CIRS patients.
KPV: Reduces inflammation, supports gut health, and promotes skin healing.
BPC-157: Enhances tissue repair, reduces inflammation, and supports joint health.