Everyone Is Trying To Make Money
TLDR - Be cautious of what you are buying (supplements/devices/tests/protocols/etc). Everyone is trying to make money and there are often free or low cost alternatives.
Expanded
In the health and wellness space, it's crucial to recognize that many individuals and companies are driven by profit. While some recommendations may be genuinely beneficial, others might not be the best or most cost effective options for your healing journey. Understanding this can help you make informed decisions and avoid unnecessary expenses.
Many health products and services are marketed with the promise of improved well being. However, it's essential to critically evaluate these recommendations:
Supplements: For example, someone might try to sell you a supplement for a specific vitamin blend. While supplements can be beneficial, you could instead get those vitamins from bioavailable foods.
Expensive Protocols: Some health practitioners may recommend costly diet plans or protocols that might not even be suitable for your specific needs. It's important to assess whether these recommendations align with your personal health goals and circumstances.
Free and Low Cost Healing Options
Many effective healing strategies are available at little to no cost. Here are some examples:
Sunlight and Movement: Natural sunlight and regular physical activity are powerful tools for supporting overall health, including mitochondrial function, circadian rhythm regulation, and mood enhancement.
Earthing: Grounding or earthing, which involves direct contact with the earth's surface, can help reduce inflammation and overall health. This can be done for free by walking barefoot on natural conductive surfaces.
Stress Management: Techniques such as mindfulness, meditation, and deep breathing exercises can significantly reduce stress and improve mental health without any financial investment.
The foundations focus on upstream alternatives for healing.
Evaluating Paid Options
While some paid options can be beneficial, it's important to weigh their costs and benefits:
Red Light Panels and Grounding Mats: These tools can be helpful for specific health goals, but they are not always necessary. Sunlight and earthing can provide equal or better benefits for free.
Diet Plans and Protocols: Before committing to costly diet plans or health protocols, it's crucial to assess their evidence based nature and suitability for your unique needs. Speaking from personal experience, I've often been tempted to invest in expensive protocols out of a strong desire to improve my health. Learning the information I have documented in “The Foundations” can empower you to make informed decisions and get the most value for your investment. It's essential to avoid spending a significant amount on something that may not deliver the results you're seeking.
Please note, this advice applies to everyone in the health sector: centralized medicine, influencers, functional doctors, naturopaths, dietitians, and all others. A significant part of your healing journey can be achieved through simple, natural, and cost free methods, and it doesn’t need to cost tens of thousands of dollars.