Detox Protocols
TLDR - Detox protocols can be extremely helpful in eliminating internal stressors, but they can also be harsh on the body as they mobilize and eliminate toxins. It's critical to support higher tier foundational items first to ensure your body is strong enough to handle the protocol.
Expanded
If you follow the foundational items then you may not need a specific detox protocol. Support your body batter and levers moving at the right times then you will naturally detox. If you still need support, below are some example options.
CLRLY Detox Protocol: Supports liver function, enhances antioxidant levels, and promotes the elimination of toxins.
Glytamins: Supports bile flow, liver function, and detoxification of fat soluble toxins.
Binders: Substances that bind to toxins in the digestive tract, preventing their reabsorption and aiding in their elimination. Common binders include activated charcoal, bentonite clay, chlorella, and zeolite.
N-Acetyl Cysteine (NAC): Enhances the production of glutathione in the liver, supporting detoxification and antioxidant defense.
Glutathione: Neutralizes free radicals, supports liver detoxification, and helps eliminate heavy metals and other toxins.
Enemas: Cleanses the colon, removes waste, and can help alleviate constipation.
Coffee Enemas: Stimulates bile flow, enhances liver detoxification, and supports the elimination of toxins through the colon.
Digestive Bitters: Enhances digestion, supports liver function, and promotes bile flow, aiding in the digestion and elimination of fats and fat soluble toxins.
Fasting: Promotes autophagy (the body’s process of cleaning out damaged cells), supports liver function, and allows the digestive system to rest.
Saunas: Promotes sweating, which helps eliminate toxins through the skin; also supports cardiovascular health and relaxation.
Dry Brushing : Stimulates the lymphatic system, promotes circulation, and aids in the elimination of toxins through the skin.
Hydration Protocols: Supports kidney function, enhances the elimination of water soluble toxins, and ensures proper cellular hydration.
Herbal Detox Teas: Supports liver function, enhances bile flow, and promotes overall detoxification.
Juice Fasting: Provides concentrated nutrients while giving the digestive system a rest, supports cellular detoxification.
Chelation Therapy: Binds to heavy metals in the body, which are then excreted through urine.
Infrared Light Therapy: Supports mitochondrial function, enhances circulation, and promotes detoxification through increased cellular activity.