TLDR - If your body is not hydrated then it makes it very difficult for your body to have the energy it needs to complete biological functions. There is also much more to being hydrated than just drinking more water.
Mineralization
The presence of essential minerals is crucial for optimal hydration and proper absorption. Minerals like magnesium, calcium, and potassium are vital for various bodily functions, including nerve transmission, muscle contraction, and maintaining fluid balance. These minerals also play a key role in creating an ionic charge in the water, which enhances its bioavailability and allows for more efficient absorption by the cells. Many water sources are now depleted of these essential minerals due to modern filtration processes. Mineralized water also aids in the proper functioning of enzymes and the maintenance of pH balance, both of which are essential for optimal health. See product recommendations for trace mineral suggestions.
Structure
Structured water, also known as hexagonal or living water, has a unique molecular arrangement that makes it more bioavailable and beneficial for the body. This type of water is found in natural sources like springs and glacial melt, where it has been naturally energized and structured. Structured water is more easily absorbed by cells, enhancing hydration at a cellular level. It also supports the body's natural detoxification processes and improves the efficiency of metabolic functions.
Fluoride
Fluoride is often added to municipal water supplies to prevent dental cavities, but it can consequently have a negative impact on other areas of your health. Fluoride can interfere with enzyme function, disrupt the gut microbiome, and accumulate in tissues, potentially leading to various health issues. It can also bind to essential minerals, making them less available for absorption by the body and also has been shown to reduce your bodies exclusion zone water. To mitigate these risks, it is important to filter out fluoride from your drinking water and opt for sources that are free from this additive.
Mitochondria
Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in energy production and overall cellular health. They also produce water as a byproduct of the electron transport chain during ATP synthesis. This mitochondrial water is essential for maintaining cellular hydration and function. If your mitochondria are impaired due to factors like poor diet, lack of exercise, or exposure to toxins, their ability to produce water is compromised. This can lead to impaired cellular hydration and downstream health issues.
Superhighway of Electrons
Our bodies are intricate networks of cells, tissues, and organs that rely on efficient communication to function optimally. One of the key players in this communication network is water. Structured water, which has a unique molecular arrangement, acts as a medium for the flow of electrons and the transfer of information between cells. This is important for the fascia, the connective tissue that envelops and interconnects every muscle, organ, and cell in our body. Proper hydration with structured water ensures that the fascia remains elastic and functional, allowing it to efficiently transmit signals and energy throughout the body. This flow of electrons is essential for maintaining cellular health, supporting metabolic processes, and many other biological processes.
Building Blocks for Exclusion Zone Water
Hydration also plays a critical role in the formation of exclusion zone (EZ) water, a special type of structured water that exists within our cells. EZ water is structured differently from regular water and has unique properties that make it essential for cellular function. It acts as a battery, storing and releasing energy as needed, and plays a crucial role in cellular communication and metabolic processes. Proper hydration with structured water provides the building blocks for the formation of EZ water, ensuring that our cells have the energy they need to function optimally. This is important for maintaining mitochondrial health, as mitochondria rely on EZ water to produce ATP, the energy currency of the cell.
Other Factors
Helps to regulate body temperature, lubricate joints, and support digestion by aiding in the breakdown and absorption of nutrients.
Plays a role in detoxification, helping to flush out toxins and waste products from the body.
Well hydrated skin is more elastic and resilient, reducing the appearance of wrinkles and promoting a youthful complexion.
Proper hydration can also improve cognitive function, boost energy levels, and support physical performance.