TLDR: When we experience emotions (positive or negative) they influence how energized or drained we feel. Our subconscious stores past experiences and the emotions connected to them. These then shape how we respond to similar situations in the future and influence our overall energy levels.
How Emotions Contribute to Physical Energy
Have you ever felt an instant surge of energy after receiving good news? Or experienced the weight of disappointment that drains you physically when things don't go your way? Our emotions are closely linked to our physical energy, and they shape how we move through the world. The connection between emotion and energy is so profound that our mood can dictate our posture, motivation, and overall sense of vitality.
A Hypothetical Scenario: Winning vs. Losing
Imagine a scenario where you're waiting for the results of a contest you entered. The stakes are high, and you feel a sense of nervous excitement. Now, picture two different outcomes.
If you win: The moment you find out you’ve won, your body responds immediately. Your heart races, adrenaline kicks in, and you might even stand taller, feeling the rush of excitement. You’re full of energy, eager to celebrate or take on the next challenge. Your emotions create a physical response that makes you feel alive, vibrant, and ready for action.
If you lose: In contrast, if you don't win, you may experience an entirely different response. Your shoulders might slump, your head drops, and you feel the energy drain from your body. Disappointment and frustration can leave you feeling tired or deflated. The emotions triggered by the loss cause a dip in physical energy, making it harder to feel motivated.
This difference in emotional response is a powerful example of how deeply emotions affect your body’s energy levels. Winning made you feel energetic, while losing made you feel drained—all because of the way emotions interacted with your physical state.
Emotions and Their Influence on Energy
Emotions are not just fleeting feelings. They are closely tied to how our bodies store and use energy. Positive emotions like excitement, joy, and satisfaction can boost energy, making us feel more alive and engaged. Negative emotions, on the other hand, such as sadness, frustration, or anxiety, can sap our energy, making us feel sluggish or depleted.
Our subconscious plays a significant role in this process. All of the sensory experiences we’ve had in our past (whether sights, sounds, smells, or even touch) are stored in our subconscious mind, along with the emotions that accompanied those experiences. This means when we encounter similar sensory experiences in the future, our subconscious recalls the emotions tied to them, which can impact our current energy levels.
The Role of Subconscious Memories in Energy
Imagine hearing a song from your past. If it’s a song that brings back joyful memories, your body responds with a surge of positive energy. You may feel uplifted, nostalgic, or energized as your subconscious connects the melody with the good feelings of the past. Now, imagine hearing a song you associate with a bad memory. You may feel discomfort or tension, and your energy might drop as your body processes the negative emotions linked to that song.
Our bodies are constantly digesting the sensory world around us. Everything from the color of the walls in your office to the smells in the air contributes to your energy. If your subconscious has attached negative emotions to certain things (perhaps the color orange reminds you of a stressful event or a certain smell triggers unpleasant memories) your energy will dip. Conversely, if your subconscious ties positive emotions to those experiences, you’ll feel more energized.
The Continuous Subconscious Digesting of Sensory Input
Our bodies are always taking in and processing sensory information, whether we’re aware of it or not. From the ambiance of a dinner party to the touch of a soft blanket, every sensory experience triggers an emotional response. Our subconscious mind is constantly working in the background, digesting these inputs and recalling memories tied to them.
Let’s say you’re at a dinner with friends. Your body isn’t just processing the taste of the food; it’s also absorbing the ambiance, the company, and even the sounds in the room. If all of these elements are tied to positive memories and emotions, you’re likely to feel energized and happy. If, however, some of these elements are tied to negative experiences (perhaps the sound of a certain song reminds you of a stressful time in your life) you may feel your energy dip, even if you don’t consciously realize why.
This process can also happen on a smaller scale. Something as simple as the color orange can trigger an emotional and energetic response. If your subconscious ties the color orange to something positive (such as a joyful event or a loved one's favorite color), it can give you a subtle energy boost. If orange is tied to a negative memory (like a stressful emergency), it can subconsciously drain your energy.
Why This Matters: Understanding Your Energy Levels
Understanding how emotions impact your energy is key to living a balanced and fulfilling life. If your subconscious is filled with negative associations tied to many things around you, it can result in a low-energy state. On the flip side, if your subconscious recalls positive memories and emotions with the things around you, your body is more likely to feel energized and vibrant.
To maintain positive energy, it's essential to become more aware of the emotional responses your subconscious triggers. Pay attention to how certain sights, sounds, or smells make you feel. By identifying the sensory triggers that drain your energy and those that boost it, you can begin to reshape your emotional responses and improve your overall well-being. I highly recommend learning muscle testing as a tool to help determine which things around you have positive or negative associations. This can provide deeper insight into how your subconscious is influencing your energy levels.
Energy and Biological Processes
Energy isn’t just about how lively or sluggish you feel; it's also essential for the proper functioning of all your biological processes. From digestion to muscle repair, your body relies on energy to maintain balance. If your emotional state consistently drains your energy, it can disrupt these processes and manifest as health issues.
For example, do you experience unexplained fatigue or persistent health symptoms? It’s possible that negative emotions tied to the sensory inputs you experience daily are draining your energy reserves, disrupting your body’s ability to function optimally. This disruption in your "body battery" can lead to various symptoms, from poor digestion to chronic fatigue.
Addressing the emotional roots of these energy drains can help restore balance to your biological processes and potentially alleviate some health concerns.
Conclusion
Your emotions play a direct role in your physical energy. The experiences, memories, and feelings stored in your subconscious impact how energized or drained you feel in the present moment. By tuning into the emotions tied to your past experiences and the physical sensations they create, you can better understand what’s affecting your energy levels.
Whether it’s savoring the positive energy tied to a favorite song or recognizing when a certain smell triggers a negative memory, paying attention to the connection between your emotions and energy can help you take control of how you feel day-to-day. In doing so, you can learn to cultivate an environment that boosts your energy and fosters emotional balance, leading to a healthier and more fulfilling life.
Reflecting Thoughts
How are you living your life? Are the sensory experiences you encounter day to day contributing to positive or negative energy?
What emotions do you have tied to the foods you eat? There is a subconscious component to how your body handles food. Is this what’s causing a food sensitivity or imbalance in how you feel after meals?
Are you constantly engaging with social media or news that triggers negative emotions? Could this be draining your energy on a subconscious level?
When you work out, are you mentally present, focusing on your body and movements, or is your consciousness somewhere else? How might your energy levels change if you focused more deeply on the workout?
How does your environment at work or home influence your energy? Have you noticed how certain spaces make you feel more energized, while others might leave you feeling tired or stressed?
Are there any particular memories or songs that, when triggered, impact your energy in a noticeable way? How can you use this awareness to reshape your surroundings to support your emotional and physical energy?
What daily habits are either reinforcing negative energy or uplifting you? How can you adjust these to create a more positive flow of energy in your life?