TLDR - Our fast paced world has caused us to become less in tune with our bodies, leading to breathing patterns that are out of sync with how they are meant to function. There are various methods to practice breathing techniques that can help remind our bodies how to breathe appropriately.
Oxygen Levels
One of the key benefits of breathwork is its ability to increase oxygen levels in the body. Oxygen is important for every cell and is essential for numerous biological and biochemical functions. Our cells rely on oxygen to produce energy, support immune function, and maintain overall cellular health. Our fast paced and stressed world has impacted our breathing, causing many people to breathe short, shallow breaths and not receive the full amount of oxygen we need.
Oxygen plays a crucial role in cellular respiration, the process by which cells produce energy. Without adequate oxygen, cells cannot function optimally, leading to fatigue, decreased mental clarity, and weakened immune response. Breathwork ensures that your body receives the oxygen it needs to perform at its best, supporting everything from muscle function to brain activity and healing.
Oxygen is also necessary for the detoxification process. It helps the body eliminate toxins, reduce oxidative stress, and support overall detox pathways. By improving oxygen flow, breathwork can aid in maintaining a healthy balance within your body.
Breathwork and Meditation
Breathwork and Meditation can often be combined to enhances the benefits of both practices. Meditation often focuses on calming the mind and achieving a state of mindfulness. When paired with breathwork, it can deepen relaxation, increase focus, and promote a sense of inner peace.
Recommended Practices
I highly recommend BreathHoldWork by Erwan Le Corre. This method focuses on controlled breath holding exercises that can improve lung capacity, enhance CO2 tolerance, and boost overall respiratory efficiency. It's a unique approach that can complement traditional breathwork practices.
Another method is Wim Hof, which combines specific breathing techniques with cold exposure and meditation. He has a great book as well as a website and app that walk through his method. He also has a YouTube channel with free information.
Link to the Wim Hof Method