Remove Stressors
TLDR - Internal and external stressors disrupt homeostasis.
Expanded
Our bodies have evolved to handle occasional dangers and stressors, allowing us to recover and return to equilibrium. Our modern world now presents significantly more external and internal dangers, which can quickly overwhelm our systems if not managed properly. Avoiding these dangers is necessary to prevent chronic stress and its associated health issues.
Examples of Stressors
Pollutants: Exposure to environmental pollutants, such as air pollution and chemicals, can cause headaches, respiratory issues, and long term health problems.
Physical Injuries: Injuries from accidents or overexertion can lead to pain, inflammation, and impaired mobility.
Electromagnetic Fields (EMFs): Non-native EMFs from electronic devices can cause mitochondrial dysfunction, leading to fatigue and cellular stress.
Processed Foods: Consuming processed foods can disrupt digestive health, leading to issues like inflammation, nutrient deficiencies, and gut microbiome imbalances.
Emotional Stress: Internal emotional stressors, such as anxiety and unresolved trauma, can disrupt hormonal balance and immune function.
Blocked Biochemical process: This can activate stress responses, including the release of stress hormones and inflammatory mediators, to address the perceived danger.
The Evolutionary Perspective
Our bodies have evolved to handle occasional stressors and dangers, activating the "fight or flight" response to deal with immediate threats. Once the danger passes, the body returns to homeostasis. In today's world, we are exposed to a constant barrage of stressors (both internal and external) that our ancestors did not face. This relentless exposure can quickly overburden our systems, making it difficult to recover and maintain balance.