Acupuncture and Acupressure
TLDR - Acupuncture and acupressure are treatments that originated in traditional Chinese medicine, offering many benefits including pain relief, stress reduction, enhanced digestion, and a boosted immune system.
What is Acupuncture?
Acupuncture is a therapeutic practice that involves inserting thin, sterile needles into specific points on the body, known as acupoints. According to traditional Chinese medicine (TCM), these points are located along meridians, pathways through which vital energy, or Qi, flows. By stimulating these acupoints, acupuncture aims to restore balance and harmony within the body, promoting healing and wellness.
Link to Meridians post
What is Acupressure?
Acupressure is a non invasive technique that involves applying pressure to the same acupoints used in acupuncture. Instead of needles, practitioners use their fingers, palms, elbows, or specialized tools to exert pressure. This method also aims to balance the flow of Qi and can be an excellent alternative for those who are uncomfortable with needles.
Benefits of Acupuncture and Acupressure
Pain Relief: Acupuncture is widely recognized for its ability to alleviate various types of pain, including chronic back pain, migraines, arthritis, and postoperative pain. By stimulating the nervous system, it can reduce inflammation and promote the release of natural painkillers.
Stress Reduction: Acupuncture has a calming effect on the nervous system, helping to reduce stress and anxiety. It encourages the release of endorphins, the body's natural feel good chemicals, and can improve overall emotional health.
Improved Sleep: Many people experience better sleep quality and reduced insomnia symptoms after acupuncture sessions. This is due to its ability to regulate neurotransmitters and promote relaxation.
Enhanced Digestion: Acupuncture can support digestive health by regulating the gastrointestinal system, alleviating symptoms of conditions such as IBS, acid reflux, and constipation.
Boosted Immune System: Regular acupuncture sessions can strengthen the immune system, making the body more resilient against infections and illnesses by enhancing the body's natural defense mechanisms.
Hormonal Balance: Acupuncture can help regulate hormonal imbalances, benefiting conditions such as polycystic ovary syndrome PCOS, menopausal symptoms, and menstrual irregularities.
There are many more benefits and these are just some examples. This article on the National Center for Complementary and Integrative Health website goes into more detail.
Where to Get Acupuncture and Acupressure
Holistic Health Clinics: Many clinics specialize in TCM and offer acupuncture and acupressure as part of their services.
Wellness Centers: Spa and wellness centers often provide these therapies as part of their holistic treatment packages.
Chiropractic Offices: Some chiropractors incorporate acupuncture into their practice to complement spinal adjustments and other treatments.
Hospitals and Medical Clinics: Surprisingly, conventional medical facilities are integrating acupuncture into their services.
Insurance Coverage for Acupuncture
In recent years, acupuncture has gained recognition in the medical community, leading to increased insurance coverage. Many insurance providers now cover acupuncture treatments, especially for pain management and other medically necessary conditions. It is important to check with your insurance provider to understand the extent of coverage and any specific requirements, such as a referral from a primary care physician.